Day: March 9, 2021

Health

Top Yoga Poses And Breathing Exercises To Release Stress

The never-ending professional responsibilities, tensions in your relationships, and a sedentary lifestyle are often the triggers behind stress. Unfortunately,the first thing you do in such situations is take shallow breaths or hold your breath. Your breathing plays a vital role in helping you keep control of your reaction in any situation. However,shallow breathing not just […]

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Health

4 Yoga Poses For A Flexible Back

Fluidity and flexibility are two important qualities your body should have to function to its full capacity. A good stretch from time to time gives your back an increased range of motion and prevents injury. Visiting your local physician or chiropractor can make you spend a lot and the treatment only offers a temporary relief. […]

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Health

Everything You Should Know About Yoga For Seniors

Old age comes with a set of health problems like decreased flexibility, restricted range of motion and stiffness. Yoga offers you a way to stay away from these problems by improving your mobility, flexibility and body balance. On a psychological level, it keeps your mind sharp and focused during a chaotic situation. You develop mindfulness, […]

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