Day: July 5, 2022


Foods to eat and avoid during periods

What happens during menstruation? During menstruation, many people have unpleasant symptoms. Some food to eat at periods can help lessen these symptoms, while other foods can make them worse, so be careful. These symptoms are: The normal indications of periods include: Stomach cramps Headache Sickness Exhaustion Swelling Mood swings Looseness of the bowels Add certain […]

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